Filed with information and inspiration for teens on how to manage stress, pressure, and the ups and downs of life, this resource explains what stress is and isn't; how to use stress to one's advantage; physical, emotional and behavioral signs of stress; intervention and prevention strategies; how to be calm under pressure; and how to create a support system.
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Filed with information and inspiration for teens on how to manage stress, pressure, and the ups and downs of life, this resource explains what stress is and isn't; how to use stress to one's advantage; physical, emotional and behavioral signs of stress; intervention and prevention strategies; how to be calm under pressure; and how to create a support system.
Read Less