Achieve peak performance and endurance with expert Mackie Shilstone's revolutionary conditioning methods. His program is structured for rapid, satisfying results and, more important, a lifetime of health. By following a combination aerobic/anaerobic plan you can achieve maximum fitness. Convert fat into muscle, eliminate excess fat entirely, and adopt a healthier way of eating-you'll feel good about it!
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Achieve peak performance and endurance with expert Mackie Shilstone's revolutionary conditioning methods. His program is structured for rapid, satisfying results and, more important, a lifetime of health. By following a combination aerobic/anaerobic plan you can achieve maximum fitness. Convert fat into muscle, eliminate excess fat entirely, and adopt a healthier way of eating-you'll feel good about it!
Read Less
