Per its title, the workout release Lynn Hahn: Get Real Fit: Basic Strength Training finds certified fitness trainer Hahn leading the audience in a rigorous and demanding 30-minute routine designed to dramatically elevate the viewer's strength. Hahn focuses on slow exercises using heavy weights that require ten repetitions per exercise. The program is designed for participants with little or no experience; more seasoned weight trainers should check out Hahn's Get Real Fit: Advanced Strength Training. Nathan Southern, Rovi
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Per its title, the workout release Lynn Hahn: Get Real Fit: Basic Strength Training finds certified fitness trainer Hahn leading the audience in a rigorous and demanding 30-minute routine designed to dramatically elevate the viewer's strength. Hahn focuses on slow exercises using heavy weights that require ten repetitions per exercise. The program is designed for participants with little or no experience; more seasoned weight trainers should check out Hahn's Get Real Fit: Advanced Strength Training. Nathan Southern, Rovi
Read Less
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Seller's Description:
Good. Disc(s) and case show moderate signs of wear and tear. If applicable, digital copy not included. May be missing liner notes/booklet. All items include original case and outer artwork. If applicable, slipcover may not be included. All items ship Mon-Fri.
