Have you ever wondered what is in the food you eat and how it helps your body? Find out now! Learn why it is important that the food on your plate at lunch does more than smell and taste good. Learn about a food pyramid. Find out how much energy you use while you eat. This book explains the link between healthy eating and positive lifestyles. Recipes and meal planners are included for readers to try. Examples of types of meals from around the world are included.
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Have you ever wondered what is in the food you eat and how it helps your body? Find out now! Learn why it is important that the food on your plate at lunch does more than smell and taste good. Learn about a food pyramid. Find out how much energy you use while you eat. This book explains the link between healthy eating and positive lifestyles. Recipes and meal planners are included for readers to try. Examples of types of meals from around the world are included.
Read Less