An ever-growing number of people worldwide are concerned with eating less fat and leading a more healthy lifestyle. This book puts fat consumption in context by answering basic questions as well as offering many nutritionally analyzed low fat recipes. A fat and cholesterol chart is included so that the reader can calculate fat intake, and the carefully compiled recipes concentrate on cutting back on butter and cream sauces, and using spices, vegetables and herbs to bring out flavour instead. The recipes cover every meal ...
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An ever-growing number of people worldwide are concerned with eating less fat and leading a more healthy lifestyle. This book puts fat consumption in context by answering basic questions as well as offering many nutritionally analyzed low fat recipes. A fat and cholesterol chart is included so that the reader can calculate fat intake, and the carefully compiled recipes concentrate on cutting back on butter and cream sauces, and using spices, vegetables and herbs to bring out flavour instead. The recipes cover every meal from breakfast to dinner, not forgetting snacks and bedtime treats. The reader is given advice on adapting their existing diet and terms such as saturated fat, polyunsaturated fat and monounsaturated fat are explained, together with their effect on cholesterol intake.
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Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
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Seller's Description:
Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
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Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.
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Very Good. Very Good condition. Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!