Low-Fat Anti-Inflammatory Diet: The Essential Guide to Nourishing Your Body, Soothing Inflammation, and Achieving Optimal Health with the Low-Fat Anti-Inflammatory Lifestyle

20/4 Method: Fasting for 20 hours and eating within a 4- hour window

Vegan Diet Cookbook: Excludes all animal products, Including meat, dairy, eggs, and honey

Flexitarian Diet Cookbook: Primarily plant-based but occasionally includes meat or other animal products in moderation

Macrobiotic Diet: A Guide to Wholesome Meals Packed with Colorful Vegetables, Lean Proteins, and Essential Nutrients for Vitality

16/8 Method: Fasting For 16-hours and Eating within an 8-hour window

20/4 Method: Fasting for 20 hours and eating within a 4- hour window

Vegan Diet Cookbook: Excludes all animal products, Including meat, dairy, eggs, and honey

Macrobiotic Diet: A Guide to Wholesome Meals Packed with Colorful Vegetables, Lean Proteins, and Essential Nutrients for Vitality