Written by a practicing psychotherapist, Living Yes teaches insights and actions that provide the opportunity to choose joy at any moment. Exercises, charts and cartoons help illustrate the concepts that will help the reader tell the truth with courage, let go of harsh judgments, be imperfect, set boundatries, ease anger, reduce stress, slow racing thoughts, find peace, and more.
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Written by a practicing psychotherapist, Living Yes teaches insights and actions that provide the opportunity to choose joy at any moment. Exercises, charts and cartoons help illustrate the concepts that will help the reader tell the truth with courage, let go of harsh judgments, be imperfect, set boundatries, ease anger, reduce stress, slow racing thoughts, find peace, and more.
Read Less
