This text offers a combination of Lotus and Warrior Qi Gong exercises - a combined programme of dynamic energy meditation and relaxation exercises. The exercises incorporate deep breathing and are designed to reduce stress, and improve cardiovascular efficiency and lymphatic circulation.
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This text offers a combination of Lotus and Warrior Qi Gong exercises - a combined programme of dynamic energy meditation and relaxation exercises. The exercises incorporate deep breathing and are designed to reduce stress, and improve cardiovascular efficiency and lymphatic circulation.
Read Less
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.
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Seller's Description:
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