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Lighten Up Your Body, Lighten Up Your Life: Beyond Diet and Exercise--The Inner Path to Lasting Change

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Lighten Up Your Body, Lighten Up Your Life: Beyond Diet and Exercise--The Inner Path to Lasting Change - Capacchione, Lucia, PH.D.
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Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, and nurture and feed the hungry child within.

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Lighten Up Your Body, Lighten Up Your Life: Beyond Diet and Exercise--The Inner Path to Lasting Change 2000, New Page Books, Van Nuys

ISBN-13: 9780878771509

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