Libera Tus Sombras: Descubre El Fen?meno Shadow Work, Un Viaje Al Lado Oculto de Tu Mente Que Te Cambiarß La Vida / The Complete Shadow Work Workbook & Journal
Libera Tus Sombras: Descubre El Fen?meno Shadow Work, Un Viaje Al Lado Oculto de Tu Mente Que Te Cambiarß La Vida / The Complete Shadow Work Workbook & Journal
???Has o???do hablar del trabajo de sombras, tambi???n conocido como shadow work? Con este diario de trabajo aprender???s a aceptar tus sombras, curar viejas heridas y liberar los pensamientos que te frenan. La mente en las sombras es la parte de nuestro inconsciente donde viven el miedo, la verg???enza y el trauma. Todos tenemos un lado oscuro y, por m???s que intentemos ocultarlo, en alg???n momento sale a la luz. Reprimir nuestros pensamientos negativos no nos favorece en absoluto. En Libera tus sombras ...
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???Has o???do hablar del trabajo de sombras, tambi???n conocido como shadow work? Con este diario de trabajo aprender???s a aceptar tus sombras, curar viejas heridas y liberar los pensamientos que te frenan. La mente en las sombras es la parte de nuestro inconsciente donde viven el miedo, la verg???enza y el trauma. Todos tenemos un lado oscuro y, por m???s que intentemos ocultarlo, en alg???n momento sale a la luz. Reprimir nuestros pensamientos negativos no nos favorece en absoluto. En Libera tus sombras aprender???s a acceder a tu yo en las sombras de manera sana, y a aceptarlo y transformarlo mediante sencillos ejercicios guiados. Tanto si buscas reforzar tu confianza como si lo que quieres es alcanzar una nueva perspectiva sobre qui???n eres o sanar heridas, estas actividades terap???uticas te ayudar???n a reflexionar y priorizar tu bienestar para liberar un potencial que desconoces. Si te interesa acceder a tus sombras, este libro es el punto de partida ideal, el inicio de un camino de autodescubrimiento que te llevar??? a dejar atr???s aquello que te impide ser qui???n eres. ???Qu??? encontrar???s? Una gu???a para conocer tu yo en las sombras: El libro empieza con una sencilla introducci???n sobre el funcionamiento del trabajo de sombras, pensada para aquellos que nunca antes lo han intentado. Un viaje ???ntimo hacia el autodescubrimiento: Abre tu mente al poner en pr???ctica los consejos y la gran variedad de ejercicios que te guiar???n en el camino. Identifica emociones, define metas y reflexiona sobre tu progreso en este mismo diario. Orientaci???n experta: Aprende de una voz experimentada en tratar el trauma, una especialista en cicatrizar heridas emocionales y liberarnos de creencias limitantes mediante la aceptaci???n de nuestro lado oscuro. ENGLISH DESCRIPTION Face your fears and embrace healing with this shadow work guide--featuring introspective activities and detailed journal prompts Your shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work--and it's the first step to releasing limiting beliefs that hold you back. If you could use a boost of confidence or a fresh perspective, this all-in-one journal and workbook shows you how to navigate your shadow mind to improve self-awareness and heal from the past. From an overview of shadow work to journal prompts, activities, and more, this book is the ideal starting point for anyone interested in shadow work, covering everything you need to begin your journey. Meet your shadow self -- Start with a detailed introduction that makes it simple to understand shadow work, even if you've never practiced it before. Journey into self-discovery -- Open your mind with prompts and exercises that walk you through shadow work, like tracking your emotions or setting a new goal, then reflect on your progress with insightful journal prompts. Find expert guidance -- Learn from an experienced life coach, trauma specialist, and shadow work practitioner as you heal old wounds and live a more joyful life. Leave behind what doesn't serve you and look forward with a sense of inner peace.
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Seller's Description:
New. Text in Spanish. Trade paperback (US). Glued binding. 216 p. Language: Spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Text in Spanish. Trade paperback (US). Glued binding. 216 p. Language: Spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
