A safe place of calm, reflection, and healing as you navigate through life's challenges and find your way home to yourself. In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which ...
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A safe place of calm, reflection, and healing as you navigate through life's challenges and find your way home to yourself. In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible. In the book, you'll find a series of consequential moments that commonly induce stress, worry, overwhelm, anxiety, and fear. Each section highlights a step on the path from unsettled to settled-like finding calm, coming home to yourself, and honoring connection-and walks you through the mindfulness-based tools, daily habits, and guided meditations that will help move you through life's most challenging moments and take you from chaos to calm. You'll also find: Experiential learning techniques that rely on proven methods you can put into daily practice A safe space you can go when the time is right for you to begin addressing the issues affecting you A source of validation that confirms the value of your emotions and experiences An effective and hands-on resource for busy professionals, academics, students, athletes, and anyone else doing their best to confront the challenges life constantly throws at us, Let It Settle is an extraordinary ally in the quest to see clearly and determine with confidence your next best step.
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Add this copy of Let It Settle to cart. $22.03, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2024 by John Wiley & Sons Inc.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Let It Settle: Daily Habits to Move You From Chaos to to cart. $22.20, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2024 by John Wiley & Sons Inc.
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New. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Let It Settle to cart. $23.41, new condition, Sold by Paperbackshop International rated 4.0 out of 5 stars, ships from Fairford, GLOS, UNITED KINGDOM, published 2024 by John Wiley & Sons Inc.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Let It Settle: Daily Habits to Move You From Chaos to to cart. $27.01, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2024 by John Wiley & Sons Inc.
Add this copy of Let It Settle: Daily Habits to Move You From Chaos to to cart. $26.08, new condition, Sold by Booksplease rated 3.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2024 by John Wiley & Sons Inc.
Add this copy of Let It Settle: Daily Habits to Move You From Chaos to to cart. $28.13, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by John Wiley & Sons Inc.
Add this copy of Let It Settle: Daily Habits to Move You From Chaos to to cart. $26.12, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by John Wiley & Sons Inc.
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New. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Let It Settle: Daily Habits to Move You From Chaos to cart. $26.54, new condition, Sold by indoo rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2024 by John Wiley & Sons Inc.
