This acclaimed 30-day stress reduction program is the ultimate guide to channelling stress-related symptoms into positive, productive energy. By two noted professionals in the field of stress-management, this integrated easy-to-follow program includes both physical and mental exercises that take 15 to 20 minutes daily.
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This acclaimed 30-day stress reduction program is the ultimate guide to channelling stress-related symptoms into positive, productive energy. By two noted professionals in the field of stress-management, this integrated easy-to-follow program includes both physical and mental exercises that take 15 to 20 minutes daily.
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Seller's Description:
Fair. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket.
