Walking is one of the easiest and most effective workouts for those looking to lead a healthier lifestyle; now, thanks to fitness expert Leslie Sansone, viewers can experience all the health benefits of a brisk walk in less than 30 minutes! A complete, total-body workout that stretches the body, burns fat, and conditions your muscles into top form, this workout provides a cardiovascular workout routine that will sculpt your body both quickly and effectively. You don't have to hit the gym for a good workout, just follow ...
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Walking is one of the easiest and most effective workouts for those looking to lead a healthier lifestyle; now, thanks to fitness expert Leslie Sansone, viewers can experience all the health benefits of a brisk walk in less than 30 minutes! A complete, total-body workout that stretches the body, burns fat, and conditions your muscles into top form, this workout provides a cardiovascular workout routine that will sculpt your body both quickly and effectively. You don't have to hit the gym for a good workout, just follow Leslie Sansone, and you'll be well on your way to a healthier physique that will leave you looking and feeling great. Jason Buchanan, Rovi
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I've really enjoyed this video. In 18 minutes you can do a one mile power walk and feel the effects for hours afterwards. The video is easy to follow along with and requires only basic walking, kick-outs, side steps and leg lifts, all done to a brisk pace. The video starts with a warm-up and ends with a cool-down. This video would be excellent for new beginners to exercise, as well as advanced excercisers.