Learning to Meditate is a thirty-day program that introduces the basic skills of meditation to teenagers and adults. Week 1: learning the basic components of meditation--place, time, posture, relaxation, and deep breathing Week 2: learning techniques for managing mental distractions, using mantras during meditation Week 3: practicing the technique of guided meditation, using guided imagery to meditate on the Scriptures Week 4: learning to use spiritual reading in meditation, concluding the program on a note of gratitude ...
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Learning to Meditate is a thirty-day program that introduces the basic skills of meditation to teenagers and adults. Week 1: learning the basic components of meditation--place, time, posture, relaxation, and deep breathing Week 2: learning techniques for managing mental distractions, using mantras during meditation Week 3: practicing the technique of guided meditation, using guided imagery to meditate on the Scriptures Week 4: learning to use spiritual reading in meditation, concluding the program on a note of gratitude and hope The leader's guide provides detailed instructions for five weekly meetings, designed to introduce participants to the meditation program and assist them in sharing their experiences, to help them learn more about the skills of meditation, and to support other learners in prayer. Learning to Meditate can be used in parish high school religious education, college campus ministry, adult education, or as a supplemental unit in a high school religion curriculum. The learner's booklet includes enjoyable daily exercises of about fifteen minutes each for four weeks. The learner is invited to respond to the exercises in brief journal-writing activities. The learner's booklet is designed for private use combined with small-group gatherings, using its companion leader's guide, but it can be adapted for private use only.
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Add this copy of Learning to Meditate: a Thirty-Day Introduction to the to cart. $9.40, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2000 by Saint Mary's Press.
Add this copy of Learning to Meditate: a Thirty-Day Introduction to the to cart. $9.40, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2000 by Saint Mary's Press.
Add this copy of Learning to Meditate: a Thirty-Day Introduction to the to cart. $9.40, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2000 by Saint Mary's Press.
Add this copy of Learning to Meditate: a Thirty-Day Introduction to the to cart. $11.65, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2000 by Saint Mary's Press.
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Very Good. Very Good condition. Paperback edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
Add this copy of Learning to Meditate: a Thirty-Day Introduction to the to cart. $11.88, like new condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2000 by Saint Mary's Press.
Add this copy of Learning to Meditate: a Thirty-Day Introduction to the to cart. $31.35, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2000 by Saint Mary's Press.
Add this copy of Learning to Meditate: a Thirty-Day Introduction to the to cart. $42.38, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2000 by Saint Mary's Press.
Add this copy of Learning to Meditate: a Thirty-Day Introduction to the to cart. $59.63, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2000 by Saint Mary's Press.
Add this copy of Learning to Meditate: a Thirty-Day Introduction to the to cart. $83.69, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2000 by Saint Mary's Press.
