This book aims to ask and answer five fundamental questions: What is stress? Who suffers from it? Why do we have it? Where does it effect us? How can we control it? By reducing stress to its basics; by understanding what brings on stress; how the mind and body works and by learning a few simple facts, then EVERYTHING, EVERYTHING going on in the world today WILL make sense. The book also touches on other pertinent subjects such as depression, anger management and drug abuse - both legal and illegal. Only through ...
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This book aims to ask and answer five fundamental questions: What is stress? Who suffers from it? Why do we have it? Where does it effect us? How can we control it? By reducing stress to its basics; by understanding what brings on stress; how the mind and body works and by learning a few simple facts, then EVERYTHING, EVERYTHING going on in the world today WILL make sense. The book also touches on other pertinent subjects such as depression, anger management and drug abuse - both legal and illegal. Only through understanding stress can real and credible solutions be put into place. Fans of popular psychology will enjoy Learn to Relax and Understand Stress - and it is a must-read for those who find themselves stressed.
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Add this copy of Learn to Relax and Understand Stress to cart. $15.81, good condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2012 by Matador.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 250grams, ISBN: 9781848767805.
