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Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life

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Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life - Wicks, Joe
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Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, ...

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Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life 2016, Bluebird, London

ISBN-13: 9781509820221

Trade paperback