C???mo transformar el autosabotaje en automaestr???a ???Tu monta???a es el obst???culo entre t??? y la vida que quieres vivir. Enfrentarlo tambi???n es el ???nico camino hacia tu libertad y conversi???n [...] Tal vez sabes qu??? es tu monta???a. Quiz???s es la adicci???n, el peso, las relaciones, los trabajos, la motivaci???n o el dinero. Quiz??? no lo sabes. A lo mejor es una vaga sensaci???n de ansiedad, baja autoestima, miedo o un descontento general que parece impregnar todo lo dem???s???. Brianna Wiest Las monta?? ...
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C???mo transformar el autosabotaje en automaestr???a ???Tu monta???a es el obst???culo entre t??? y la vida que quieres vivir. Enfrentarlo tambi???n es el ???nico camino hacia tu libertad y conversi???n [...] Tal vez sabes qu??? es tu monta???a. Quiz???s es la adicci???n, el peso, las relaciones, los trabajos, la motivaci???n o el dinero. Quiz??? no lo sabes. A lo mejor es una vaga sensaci???n de ansiedad, baja autoestima, miedo o un descontento general que parece impregnar todo lo dem???s???. Brianna Wiest Las monta???as simbolizan los grandes desaf???os que enfrentamos, en especial aquellos que parecen imposibles de superar. Para conquistar la cumbre es necesario aprender a identificar y cambiar las conductas que nos llevan al autosabotaje. Por medio del conocimiento y la aceptaci???n de nuestros h???bitos m???s da???inos, el desarrollo de inteligencia emocional, la liberaci???n de experiencias pasadas a nivel celular y el aprendizaje de actuar como nuestro yo del futuro podemos abrir nuestro propio camino hacia cualquier cima. Al final, la monta???a no se mover???, seremos nosotros quienes lograremos conquistarla. ENGLISH DESCRIPTION This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it--for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
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New. Text in Spanish. Trade paperback (US). Glued binding. 272 p. Language: Spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Text in Spanish. Trade paperback (US). Glued binding. 272 p. Language: Spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
