En esta colecci???n accesible y empoderadora de consejos de salud y bienestar, los cofundadores de mindbodygreen desaf???an nuestra definici???n de superaci???n personal al revelar c???mo es un estilo de vida saludable en el nivel fundamental, y c???mo no es lo que pensamos. En su viaje hacia una vida m???s consciente de la salud, es probable que haya sido bombardeado por una cantidad abrumadora de informaci???n, desde personas influyentes en el bienestar al estilo Kardashian que (poco realistas) insisten en ba???os de sal ...
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En esta colecci???n accesible y empoderadora de consejos de salud y bienestar, los cofundadores de mindbodygreen desaf???an nuestra definici???n de superaci???n personal al revelar c???mo es un estilo de vida saludable en el nivel fundamental, y c???mo no es lo que pensamos. En su viaje hacia una vida m???s consciente de la salud, es probable que haya sido bombardeado por una cantidad abrumadora de informaci???n, desde personas influyentes en el bienestar al estilo Kardashian que (poco realistas) insisten en ba???os de sal de Epsom de fuentes sostenibles todas las noches, hasta los optimizadores de longevidad de ???lite que miden sus niveles de lactato despu???s de un entrenamiento. La c???mara de eco de Internet y los algoritmos de las redes sociales que favorecen las opiniones polarizadas para impulsar las opiniones y el compromiso han secuestrado nuestra comprensi???n de la salud. No importa en qu??? rinc???n del mundo del bienestar viva, nuestras redes sociales est???n llenas de consejos que suponen que todos tenemos la misma cantidad de tiempo, dinero y recursos. In this accessible and empowering collection of health and wellness tips, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information, from Kardashian-style wellness influencers who (unrealistically) insist on sustainably sourced Epsom salt baths every night, to elite longevity optimizers who measure your lactate levels after a workout. The internet echo chamber and social media algorithms have hijacked our understanding of health. No matter what corner of the wellness world you live in, our social media feeds are filled with advice that assumes we all have the same amount of time, money, and resources.
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Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Text in Spanish. Trade paperback (US). Glued binding. 296 p. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
