Skip to main content alibris logo

Kindfulness: Be a true friend to yourself - with mindful self-compassion

by

Write The First Customer Review
Kindfulness: Be a true friend to yourself - with mindful self-compassion - O'Morain, Padraig
Filter Results
Item Condition
Seller Rating
Other Options
Change Currency

The Irish Times top 10 bestseller. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's ...

loading
Kindfulness: Be a true friend to yourself - with mindful self-compassion 2019, Yellow Kite, London

ISBN-13: 9781473678781

Mass-market paperback

Kindfulness: Be a true friend to yourself - with mindful self-compassion 2018, Yellow Kite, London

ISBN-13: 9781473678774

Trade paperback