This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on aerobics and includes effective, low ...
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This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on aerobics and includes effective, low-impact exercises to enhance cardiovascular fitness. Sarah Block, Rovi
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Seller's Description:
Robyn Stuhr, Cindy Joseph. New. 2005 Run time: 65. Buy with confidence-Satisfaction Guaranteed! Delivery Confirmation included for all orders in the US.
