Keep Calm and Just Chill Anger Management Journal: 6-week Daily Stress Relief Workbook Notebook with Prompts to Record / Track Triggers Responses Events & Thoughts to Help Cope with Rage & Express Emotions
Keep Calm and Just Chill Anger Management Journal: 6-week Daily Stress Relief Workbook Notebook with Prompts to Record / Track Triggers Responses Events & Thoughts to Help Cope with Rage & Express Emotions
This Anger Management Journal is the perfect tool to help anyone cope with anger issues. This valuable notebook contains 6 weeks of Daily logs to record events, responses, triggers, and thoughts. It also contains several pages of prompts to help you dive deep into what you are feeling and how you describe your anger. 6" x 9" handy size notebook 6 weeks of daily logs to track anger events & responses Book Ownership page and plenty of extra room for thoughts Weekly Reflection & Improvement Notes Prompts to ...
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This Anger Management Journal is the perfect tool to help anyone cope with anger issues. This valuable notebook contains 6 weeks of Daily logs to record events, responses, triggers, and thoughts. It also contains several pages of prompts to help you dive deep into what you are feeling and how you describe your anger. 6" x 9" handy size notebook 6 weeks of daily logs to track anger events & responses Book Ownership page and plenty of extra room for thoughts Weekly Reflection & Improvement Notes Prompts to help explain and describe your feelings Committment contract to sign with a friend or family member Great tool to give as a gift or use for yourself if you struggle with letting things get to you so add one to your cart now!
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