Calm the mind while lengthening and strengthening muscles in an all-in-one workout led by fitness expert Kathy Smith and specifically designed to stretch and sculpt. A beginning-level yoga workout gives any viewer a solid foundation on which to grow by melting away stress and relaxing the body, with a more invigorating athletic yoga challenge helping to improve stamina and flexibility before a lower-body firming routine blasts calories while improving strength in the back, abs, legs, and hips. With over 160 minutes of yoga ...
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Calm the mind while lengthening and strengthening muscles in an all-in-one workout led by fitness expert Kathy Smith and specifically designed to stretch and sculpt. A beginning-level yoga workout gives any viewer a solid foundation on which to grow by melting away stress and relaxing the body, with a more invigorating athletic yoga challenge helping to improve stamina and flexibility before a lower-body firming routine blasts calories while improving strength in the back, abs, legs, and hips. With over 160 minutes of yoga that is certain to appeal to users of all levels, this comprehensive routine offers every component needed to get in top shape. Jason Buchanan, Rovi
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Seller's Description:
Very good. 2006 Run time: 160. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
All our items include the original disc(s) in the original case. Any digital codes that may be included are not guaranteed to work. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Run time: 160. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods and will show some wear and tear from normal use. Jewel cases will be included but may be damaged and/or cracked. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Kathy Smith. Very good. 2013 Run time: 161. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. 2006 Run time: 160. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!