Calm the mind while lengthening and strengthening muscles in an all-in-one workout led by fitness expert Kathy Smith and specifically designed to stretch and sculpt. A beginning-level yoga workout gives any viewer a solid foundation on which to grow by melting away stress and relaxing the body, with a more invigorating athletic yoga challenge helping to improve stamina and flexibility before a lower-body firming routine blasts calories while improving strength in the back, abs, legs, and hips. With over 160 minutes of yoga ...
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Calm the mind while lengthening and strengthening muscles in an all-in-one workout led by fitness expert Kathy Smith and specifically designed to stretch and sculpt. A beginning-level yoga workout gives any viewer a solid foundation on which to grow by melting away stress and relaxing the body, with a more invigorating athletic yoga challenge helping to improve stamina and flexibility before a lower-body firming routine blasts calories while improving strength in the back, abs, legs, and hips. With over 160 minutes of yoga that is certain to appeal to users of all levels, this comprehensive routine offers every component needed to get in top shape. Jason Buchanan, Rovi
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Seller's Description:
Very good. 2006 Run time: 160. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Ex-Library rental. Disc(s) are professionally cleaned and free of scratches. Includes disc(s), case, and artwork. Disc(s), case, and artwork may contain library/security stickers and ink writing. Case and artwork may show some wear. If applicable, digital copies may not be redeemable. All disc(s) are authentic.
