Fitness expert Karen Voight offers a total body conditioning workout designed to strengthen, sculpt, and define the upper and lower body by using 5-10lb dumbbells to isolate key muscle groups for maximum results. A series of invigorating tempo changes and suggestions on how to increase the intensity of each move always keeps the workout fresh and challenging, and a special floor section helps to smooth the midsection and optimize the core muscles to produce a sleek and sexy physique. Jason Buchanan, Rovi
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Fitness expert Karen Voight offers a total body conditioning workout designed to strengthen, sculpt, and define the upper and lower body by using 5-10lb dumbbells to isolate key muscle groups for maximum results. A series of invigorating tempo changes and suggestions on how to increase the intensity of each move always keeps the workout fresh and challenging, and a special floor section helps to smooth the midsection and optimize the core muscles to produce a sleek and sexy physique. Jason Buchanan, Rovi
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Seller's Description:
Very good. 2006 Run time: 30. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Good. May have very light or no surface scratches. Case and cover artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. 2006 Run time: 30. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Tin, Karen Voight. Good. 2006 Run time: 30. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
