Gone are the days of back-straining sit-ups. In their place is the Crunch--an exercise that precisely isolates different abdominal muscles. Top fitness trainer Karen Amen demonstrates how doing just a few minutes of crunches a day can strengthen your back, improve your posture, and give you a flatter stomach in just one month. Includes step-by-step photos.
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Gone are the days of back-straining sit-ups. In their place is the Crunch--an exercise that precisely isolates different abdominal muscles. Top fitness trainer Karen Amen demonstrates how doing just a few minutes of crunches a day can strengthen your back, improve your posture, and give you a flatter stomach in just one month. Includes step-by-step photos.
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Add this copy of The Crunch-the Latest, Most Effective Way to Flatten to cart. $8.00, very good condition, Sold by Ken's Book Haven rated 5.0 out of 5 stars, ships from Coopersburg, PA, UNITED STATES, published 1994 by Vermilion.
Add this copy of Karen Amen's the Crunch: the Latest, Most Effective Way to cart. $9.19, very good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 1994 by Clarkson Potter Publishers.
Add this copy of Karen Amen's the Crunch: the Latest, Most Effective Way to cart. $9.97, like new condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1994 by Clarkson Potter Publishers.
Add this copy of Karen Amen's the Crunch: the Latest, Most Effective Way to cart. $9.97, like new condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1994 by Clarkson Potter Publishers.
Add this copy of Karen Amen's the Crunch: the Latest, Most Effective Way to cart. $9.97, like new condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1994 by Clarkson Potter Publishers.
Add this copy of Karen Amen's the Crunch: the Latest, Most Effective Way to cart. $11.00, very good condition, Sold by Top Notch Books rated 4.0 out of 5 stars, ships from Tolar, TX, UNITED STATES, published 1994 by Clarkson Potter.
Add this copy of Karen Amen's the Crunch: the Latest, Most Effective Way to cart. $11.50, good condition, Sold by Dunaway Books rated 4.0 out of 5 stars, ships from Saint Louis, MO, UNITED STATES, published 1994 by Clarkson Potter.
Add this copy of Karen Amen's the Crunch: the Latest, Most Effective Way to cart. $11.52, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 1994 by Clarkson Potter Publishers.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
Add this copy of Karen Amen's the Crunch: the Latest, Most Effective Way to cart. $11.52, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 1994 by Clarkson Potter Publishers.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of Karen Amen's the Crunch: the Latest, Most Effective Way to cart. $11.78, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 1994 by Clarkson Potter.
