Gone are the days of back-straining sit-ups. In their place is the Crunch--an exercise that precisely isolates different abdominal muscles. Top fitness trainer Karen Amen demonstrates how doing just a few minutes of crunches a day can strengthen your back, improve your posture, and give you a flatter stomach in just one month. Includes step-by-step photos.
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Gone are the days of back-straining sit-ups. In their place is the Crunch--an exercise that precisely isolates different abdominal muscles. Top fitness trainer Karen Amen demonstrates how doing just a few minutes of crunches a day can strengthen your back, improve your posture, and give you a flatter stomach in just one month. Includes step-by-step photos.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Like New. FIRST EDITION, INSCRIBED BY AUTHOR "Vicky, All the best! Stay fit! " Karen. Never read. Small bend on back corner of cover, otherwise flawless. Description: Gone are the days of back-straining sit-ups. In their place is the Crunch--an exercise that precisely isolates different abdominal muscles. Top fitness trainer Karen Amen demonstrates how doing just a few minutes of crunches a day can strengthen your back, improve your posture, and give you a flatter stomach in just one month. Includes step-by-step photos.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
