Legendary yoga expert Kali Ray created and developed the TriYoga method as an inspirational merging of body, mind, and spirit. Intended to harmonize body movements, reduce stress, and improve strength and circulation, the system caters to yoga enthusiasts of all ages and levels. Free the Hips focuses on the lower body, with emphasis on enhancing fluidity and vitality in the hips, pelvis, legs, and feet. The specially designed movements encourage the hips to move in ways that progressively increase strength, flexibility, and ...
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Legendary yoga expert Kali Ray created and developed the TriYoga method as an inspirational merging of body, mind, and spirit. Intended to harmonize body movements, reduce stress, and improve strength and circulation, the system caters to yoga enthusiasts of all ages and levels. Free the Hips focuses on the lower body, with emphasis on enhancing fluidity and vitality in the hips, pelvis, legs, and feet. The specially designed movements encourage the hips to move in ways that progressively increase strength, flexibility, and circulation. The program is divided into ten segments; users can work on sections individually or combine them for one 60-minute workout. Sarah Block, Rovi
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Seller's Description:
All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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Seller's Description:
Very Good. Dvd 100% of proceeds go to charity! Complete item with limited signs of use and wear. May have minor scuffs and flaws but is in very good working condition.