Using hands-on exercises, journal entries, guided meditations, and stories, Matthew Flickstein combines Eastern meditation techniques and methods of Western psychotherapy to offer this practical workbook for realizing one's greatest potential. Whether the goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate. Through its unique workbook-style presentation, "Journey to the Center" leads the reader to ...
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Using hands-on exercises, journal entries, guided meditations, and stories, Matthew Flickstein combines Eastern meditation techniques and methods of Western psychotherapy to offer this practical workbook for realizing one's greatest potential. Whether the goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate. Through its unique workbook-style presentation, "Journey to the Center" leads the reader to discover a starting point, teaches how to gain mental clarity and remove the obstacles that are inevitably encountered, and helps identify the insights that are appropriate to each stage of the journey to spiritual and psychological maturity.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
