Today's teenagers and young adults deal with specific types of stresses most adults may not understand. Sometimes even their friends are unable to relate. Journaling-daily writing-has been scientifically proven to help relieve a great deal of the pressure. The author, psychology professional Emilee Day, cites a number of studies to support her claim that keeping a journal can literally change your life. She also references several celebrities who are well-known journal keepers. It is a popular mode of personal therapy, and ...
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Today's teenagers and young adults deal with specific types of stresses most adults may not understand. Sometimes even their friends are unable to relate. Journaling-daily writing-has been scientifically proven to help relieve a great deal of the pressure. The author, psychology professional Emilee Day, cites a number of studies to support her claim that keeping a journal can literally change your life. She also references several celebrities who are well-known journal keepers. It is a popular mode of personal therapy, and has been for centuries. Emilee speaks not only as an authority, but also from her personal experience. Keeping a journal can help you to feel better about yourself during years of self-doubt and uncertainty, gain a more positive perspective on life, and provide a place to air honest responses to the world around you. This useful resource is overflowing with uncommon journaling ideas, which helps teenagers and young adults express emotions in a healthy, productive way. All you need is a pen and paper or a keyboard, and you can embark on a journey of self-discovery with one of 25 different journal formats. Here's a peek inside: -What is journaling? -How to start -How to keep going -25 awesome journal formats -Oh no! What to do if you lose your journal -So much more... You will learn there is no "one-size-fits-all" template. Try one, try another, the options are endless, but all uniquely you! Journaling: #This is my life by inspirational self-help author Emilee Day includes 501 Journal Prompts to Inspire Creativity and Passion.
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