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Jonny Bowden's Shape Up!: The Eight-Week Plan to Transform Your Body, Your Health and Your Life

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Jonny Bowden's Shape Up!: The Eight-Week Plan to Transform Your Body, Your Health and Your Life - Bowden, Jonny, PhD, CNS
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From a top weight-loss coach and the iVillage fitness guru comes a groundbreaking low-sugar, low-carbohydrate eating plan for women of all shapes and sizes. Bowden presents eight-week menus, as well as recommendations on vitamins, minerals, and food supplements.

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Jonny Bowden's Shape Up!: The Eight-Week Plan to Transform Your Body, Your Health and Your Life 2001, Da Capo Press, Cambridge, MA

ISBN-13: 9780738204017

Hardcover