Joanne Harris: Urban Knockout (2005)

While many exercise programs can help extend your life if used properly over time, this workout video features a regimen that can help you survive in more ways than one. Joanne Harris: Urban Knockout features fitness instructor Harris demonstrating an aerobic exercise program which incorporates a number of effective self-defense moves that can be used to fend off attackers in the event of a mugging or other outbursts of street violence. Mark Deming, Rovi Read More

While many exercise programs can help extend your life if used properly over time, this workout video features a regimen that can help you survive in more ways than one. Joanne Harris: Urban Knockout features fitness instructor Harris demonstrating an aerobic exercise program which incorporates a number of effective self-defense moves that can be used to fend off attackers in the event of a mugging or other outbursts of street violence. Mark Deming, Rovi Read Less

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• DVD, Good 2005, Ark 21 UPC: 618685008794 See Item Details ▾

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  	Edition: 2005, Ark 21 DVD, Good	Details: UPC: 618685008794 Discs: 1 Studio: Ark 21 Released: 08/2005 Alibris ID: 14217839222	Shipping Options: Standard Shipping: $3.50 Choose your shipping method in Checkout. Costs may vary based on destination.
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2005, UPC: 618685008794 DVD See All from $14.95