Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 381 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.
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Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 381 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.
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Add this copy of Jim Stoppani's Encyclopedia of Muscle & Strength to cart. $31.98, very good condition, Sold by Alibris rated 5.0 out of 5 stars, ships from NV, USA, published 2014 by Human Kinetics Publishers.
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Seller's Description:
Very Good. Trade paperback (US). Glued binding. 578 p. Contains: Illustrations, black & white, Halftones, black & white, Tables, black & white, Figures.
