In this release designed to break up the normal weight-training routine by injecting a bit of cardio-vascular fitness into the mix, host Jillian Michaels leads a high-energy aerobic workout that keeps the body burning fat while giving the muscles a momentary respite from the strains of weight lifting. Designed to be practiced once a week, this program also offers recipes, nutrition tips, and an article from Fitness RX Magazine that offers tips on taking weight off and keeping it off. Jason Buchanan, Rovi
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In this release designed to break up the normal weight-training routine by injecting a bit of cardio-vascular fitness into the mix, host Jillian Michaels leads a high-energy aerobic workout that keeps the body burning fat while giving the muscles a momentary respite from the strains of weight lifting. Designed to be practiced once a week, this program also offers recipes, nutrition tips, and an article from Fitness RX Magazine that offers tips on taking weight off and keeping it off. Jason Buchanan, Rovi
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Seller's Description:
Jillian Michaels. Good in good packaging. Language: English. Run time: 25 mins. Originally released: 2005. RELIABLE DVD MOVIE WITH ARTWORK polished for your satisfaction. You will receive a good set for a presentable viewing experience. Enjoy this DVD MOVIE worthwhile for your home and library collection.
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Seller's Description:
Jillian Michaels. Good. No packaging as issued. Language: English. Run time: 25 mins. Originally released: 2005. MOVIE DVD (BOX022318CDVD) PLEASE READ THE FOLLOWING SPECIAL DESCRIPTION CAREFULLY: This sale is for a (SET OF 1 DVD s MOVIE). This DVD s Contains may be visible Scratches) DVD Case is (Good) Tab s Cover (good) DVDs Holding tab is (Good). Missing Cover pamphlet (no) DVD contains no Marking Apply ON the Discs or on the case. ). If you not at most 65% satisfied with this item, please let us know why.