Jennifer Kries' New Method: 3-Dimensional Toning

Trusted fitness instructor Jennifer Kries synthesizes movements from yoga, Pilates, and dance in her two-part workout 3 Dimensional Toning. The first part concentrates on fat-reducing Pilates movements, while the second offers intense body-sculpting. Centered around breathing, proper alignment, and balance, the exercises help to increase muscle strength while maintaining flexibility, and are taught at a level suitable for intermediates. Fitness experts provide pointers for getting the most out of one's workout, and Kries ... Read More

Trusted fitness instructor Jennifer Kries synthesizes movements from yoga, Pilates, and dance in her two-part workout 3 Dimensional Toning. The first part concentrates on fat-reducing Pilates movements, while the second offers intense body-sculpting. Centered around breathing, proper alignment, and balance, the exercises help to increase muscle strength while maintaining flexibility, and are taught at a level suitable for intermediates. Fitness experts provide pointers for getting the most out of one's workout, and Kries promotes physical fitness as a method of achieving wellness in life on the whole. Sarah Sloboda, Rovi Read Less

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• VHS, Good 2001 UPC: 741952630593 See Item Details ▾

  Goodwill of Colorado HIGH COLORADO SPRINGS, CO, USA

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  	Edition: 2001 VHS, Good	Details: UPC: 741952630593 Discs: 1 Released: 2001 Alibris ID: 17928867992	Shipping Options: Standard Shipping: $3.43 Choose your shipping method in Checkout. Costs may vary based on destination.
  Seller's Description: All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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• DVD, Fair 2001, Koch Records UPC: 741952630593 See Item Details ▾

  ARC Foundation Thrift Store HIGH Ventura, CA, USA

  $7.95 $14.98 Add to Basket

  	Edition: 2001, Koch Records DVD, Fair	Details: UPC: 741952630593 Discs: 1 Studio: Koch Records Released: 03/2001 Alibris ID: 15926015838	Shipping Options: Standard Shipping: $3.43 Choose your shipping method in Checkout. Costs may vary based on destination.
  Seller's Description: Fair. Your purchase benefits those with developmental disabilities to live a better quality of life. SMUDGING FOGGY SCRATCHESYour purchase benefits those with developmental disabilities to live a better quality of life.
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2001, UPC: 741952630593 DVD See All from $6.63