Jennifer Kries: New Body! Pilates - Beginner Mat Workout (2007)

Jennifer Kries, one of the leading experts in Pilates physical conditioning, hosts the at-home instructional release Jennifer Kries' New Body Pilates: Beginners Mat Workout. The program in question is designed to teach the "unschooled" the fundamentals of Pilates - including the guiding principles, the proper breathing and alignment techniques, and the basic foundational exercises. To jump-start each participant, this release includes a 35-minute beginner's mat workout, designed to firm, trim, sculpt and strengthen one's ... Read More

Jennifer Kries, one of the leading experts in Pilates physical conditioning, hosts the at-home instructional release Jennifer Kries' New Body Pilates: Beginners Mat Workout. The program in question is designed to teach the "unschooled" the fundamentals of Pilates - including the guiding principles, the proper breathing and alignment techniques, and the basic foundational exercises. To jump-start each participant, this release includes a 35-minute beginner's mat workout, designed to firm, trim, sculpt and strengthen one's core muscles, increase flexibility and improve one's overall posture. Nathan Southern, Rovi Read Less

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• DVD, Good 2007 UPC: 690445045324 See Item Details ▾

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  	Edition: 2007 DVD, Good	Details: UPC: 690445045324 Format: Full Screen DVD Region: 0 Discs: 1 Released: 2007 MPAA Rating: NR Alibris ID: 17646462998	Shipping Options: Standard Shipping: $3.49 Choose your shipping method in Checkout. Costs may vary based on destination.
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2007, UPC: 690445045324 DVD See All from $11.71