Jennifer Kries, one of the leading experts in Pilates physical conditioning, hosts the at-home instructional release Jennifer Kries' New Body Pilates: Beginners Mat Workout. The program in question is designed to teach the "unschooled" the fundamentals of Pilates - including the guiding principles, the proper breathing and alignment techniques, and the basic foundational exercises. To jump-start each participant, this release includes a 35-minute beginner's mat workout, designed to firm, trim, sculpt and strengthen one's ...
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Jennifer Kries, one of the leading experts in Pilates physical conditioning, hosts the at-home instructional release Jennifer Kries' New Body Pilates: Beginners Mat Workout. The program in question is designed to teach the "unschooled" the fundamentals of Pilates - including the guiding principles, the proper breathing and alignment techniques, and the basic foundational exercises. To jump-start each participant, this release includes a 35-minute beginner's mat workout, designed to firm, trim, sculpt and strengthen one's core muscles, increase flexibility and improve one's overall posture. Nathan Southern, Rovi
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