Fitness expert Jari Love leads this intense workout, designed to build muscle, thereby increasing the body's ability to burn fat. The program is divided into three, 30-minute segments: one dance-inspired aerobic workout, and two resistance workouts, each targeting one of the major muscle groups. Cammila Collar, Rovi
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Fitness expert Jari Love leads this intense workout, designed to build muscle, thereby increasing the body's ability to burn fat. The program is divided into three, 30-minute segments: one dance-inspired aerobic workout, and two resistance workouts, each targeting one of the major muscle groups. Cammila Collar, Rovi
Read Less
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