Isometric Power Revolution is the most comprehensive and effective Isometrics fitness and training system ever devised, created to powerfully strengthen and sculpt every muscle in the entire body without the risk of joint and spine injury or muscle tears that come with weightlifting.The power of Isometrics training lies in being taught how to perform it correctly. Veteran strength and conditioning coach John E. Peterson shows you precisely how to use Isometrics to reshape your physique and add strength beyond your ...
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Isometric Power Revolution is the most comprehensive and effective Isometrics fitness and training system ever devised, created to powerfully strengthen and sculpt every muscle in the entire body without the risk of joint and spine injury or muscle tears that come with weightlifting.The power of Isometrics training lies in being taught how to perform it correctly. Veteran strength and conditioning coach John E. Peterson shows you precisely how to use Isometrics to reshape your physique and add strength beyond your imagination without ever moving a muscle!Says Peterson: "I'll show you the most effective Isometric training techniques and exercises that will help you develop lean, perfectly sculpted muscles, shed unwanted and unhealthy weight, and achieve that unmistakable youthful glow without ever having to go to a gym, lift weights or invest in expensive equipment."In Isometric Power Revolution, you'll have fingertip access to: * A complete and comprehensive training program of the best Isometric exercises designed to strengthen and sculpt every muscle group in your body.* Hundreds of clear, detailed photos showing every facet of every Isometric exercise most of which can be performed anytime, anyplace.* An amazing "History of Isometrics" that convincingly demonstrates why Isometric Contraction is the most scientifically validated approach to strength training and body sculpting.
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Seller's Description:
Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
288 pp., Spiral-bound, fine. -If you are reading this, this item is actually (physically) in our stock and ready for shipment once ordered. We are not bookjackers. Buyer is responsible for any additional duties, taxes, or fees required by recipient's country.
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Seller's Description:
Very good. Used book in Very Good condition. Light wear on the cover. Inside pages appear clean. Trade paperback (US). Glued binding. 284 p. Contains: Illustrations. Transformetrics: The Ultimate Training System, 4. Audience: General/trade.
