"70.3 Ironman" is the abbreviation for triathlon competitions that cover half the distance of a classical Ironman Triathlon. However, the Ironman 70.3 consisting of 1.9 km swimming, 90 km cycling and 21.1 km running, i.e. a total of 113 km ir 70.3 miles, is anything but an easy option. It represents a fascinating challenge for any well-trained endurance athlete. A particular highlight of the book is its detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent tempo levels ...
Read More
"70.3 Ironman" is the abbreviation for triathlon competitions that cover half the distance of a classical Ironman Triathlon. However, the Ironman 70.3 consisting of 1.9 km swimming, 90 km cycling and 21.1 km running, i.e. a total of 113 km ir 70.3 miles, is anything but an easy option. It represents a fascinating challenge for any well-trained endurance athlete. A particular highlight of the book is its detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent tempo levels T1-T8 which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling and running training and cross-training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, but also anecdotes and emotional stories from competitions.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
