Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating. Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and ...
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Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating. Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you: * Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions * Connect with your body in the here and now with Grounding practices * Cultivate gratitude for different aspects of nourishment with Meal Meditations * Identify self-trust disruptors and awaken inner knowingness * Strengthen your mental, emotional, and physical health by setting boundaries * Reflect on emotions and cravings * Practice self-compassion, body appreciation, and self-care These daily readings-read on their own or as a companion to the author's bestselling Intuitive Eating-make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating. The perfect book for: * Anti-dieters * Fans of Intuitive Eating and The Intuitive Eating Workbook * Anyone looking for daily guidance on a happier and healthier way to eat * Wellness enthusiasts looking for healthy habits * Nutritionists and other health professionals * Mindfulness and meditation practitioners * Certified eating disorder specialists and anyone in eating disorder (ED) recovery
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This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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Good. Minimal signs of wear. Corners and cover may show wear. May contain highlighting and or writing. May be missing dust jacket. May not include supplemental materials. May be a former library book.
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Very good. Ships Within 24 Hours M-F-Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear.
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