Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating. Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and ...
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Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating. Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you: * Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions * Connect with your body in the here and now with Grounding practices * Cultivate gratitude for different aspects of nourishment with Meal Meditations * Identify self-trust disruptors and awaken inner knowingness * Strengthen your mental, emotional, and physical health by setting boundaries * Reflect on emotions and cravings * Practice self-compassion, body appreciation, and self-care These daily readings-read on their own or as a companion to the author's bestselling Intuitive Eating-make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating. The perfect book for: * Anti-dieters * Fans of Intuitive Eating and The Intuitive Eating Workbook * Anyone looking for daily guidance on a happier and healthier way to eat * Wellness enthusiasts looking for healthy habits * Nutritionists and other health professionals * Mindfulness and meditation practitioners * Certified eating disorder specialists and anyone in eating disorder (ED) recovery
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Add this copy of Intuitive Eating for Every Day: 365 Daily Practices & to cart. $8.37, good condition, Sold by Zoom Books East rated 5.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2021 by Chronicle Prism.
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Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Intuitive Eating for Every Day: 365 Daily Practices & to cart. $9.12, fair condition, Sold by Goodwill of Greater Milwaukee rated 5.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 2021 by Chronicle Prism.
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Fair. The cover has visible markings and wear. The cover has curled corners. There is a crease or fold on the cover. The pages show normal wear and tear. Codes or product keys that accompany this product may not be valid. Fast Shipping in a Standard Poly Mailer!
Add this copy of Intuitive Eating for Every Day: 365 Daily Practices & to cart. $9.24, like new condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2021 by Chronicle Prism.
Add this copy of Intuitive Eating for Every Day: 365 Daily Practices & to cart. $9.24, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2021 by Chronicle Prism.
Add this copy of Intuitive Eating for Every Day: 365 Daily Practices & to cart. $9.24, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2021 by Chronicle Prism.
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Add this copy of Intuitive Eating for Every Day: 365 Daily Practices & to cart. $9.26, good condition, Sold by Goodwill rated 4.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2021 by Chronicle Books.
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Good. Stains on outside cover/inside the book. Cover/Case has some rubbing and edgewear. Access codes, CD's, slipcovers and other accessories may not be included.
Add this copy of Intuitive Eating for Every Day: 365 Daily Practices & to cart. $9.30, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2021 by Chronicle Prism.
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Good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing but the text remains fully legible. Dust jacket may be missing and supplemental materials like CDs or codes may not be included. Could have library markings. Ships promptly!
Add this copy of Intuitive Eating for Every Day: 365 Daily Practices & to cart. $9.32, good condition, Sold by Seattle Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2021 by Chronicle Books.
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
