A full colour introduction to yoga by one of the UK's best known young teachers..Anyone who bought the Geri Yoga video will know that Katy Appleton believes that yoga should be fun to practise and accessible to all. In this inspiring book, which is suitable for beginners and intermediate students, she has devised a series of easy-to-follow programmes that will bring real results, whatever your age, shape or lifestyle.Introducing Yoga explains the benefits yoga can bring, physically and mentally, as it works to build a ...
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A full colour introduction to yoga by one of the UK's best known young teachers..Anyone who bought the Geri Yoga video will know that Katy Appleton believes that yoga should be fun to practise and accessible to all. In this inspiring book, which is suitable for beginners and intermediate students, she has devised a series of easy-to-follow programmes that will bring real results, whatever your age, shape or lifestyle.Introducing Yoga explains the benefits yoga can bring, physically and mentally, as it works to build a strong, supple and slender body while balancing the flow of energy and calming the mind. This book includes breathing and relaxing exercises, postures and the energetic sun salutation sequence. You can use this book to give yourself a full yoga class or, if you can only spare a few minutes, you can pick a sequence that suits your needs. There are short programmes to energise or relax you, or simply to stretch your back after a day spent sitting at your desk. In this way yoga can become a vital part of your daily life.
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Add this copy of Introducing Yoga to cart. $6.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2002 by Pan Books.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Introducing Yoga to cart. $8.87, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2002 by Pan Books.
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Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Introducing Yoga to cart. $16.99, good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2002 by Pan Books.
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Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner.
