Unwind and clear your mind with The Mindfulness Project. Get a nature connection: Discover the calming power of nature with 70 simple therapeutic exercises. This interactive mindfulness journal will engage all your sense and focus your mind on the present, drawing together the fundamental principles of Mindfulness and Ecotherapy in one playful journal. Great inspiration for families too. There are things to do inside and outside, in city spaces and in the countryside, by the beach and in the woods. Follow the guideposts ...
Read More
Unwind and clear your mind with The Mindfulness Project. Get a nature connection: Discover the calming power of nature with 70 simple therapeutic exercises. This interactive mindfulness journal will engage all your sense and focus your mind on the present, drawing together the fundamental principles of Mindfulness and Ecotherapy in one playful journal. Great inspiration for families too. There are things to do inside and outside, in city spaces and in the countryside, by the beach and in the woods. Follow the guideposts to get the most out of your outdoor exploration. Use the field notes pages to document your findings.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 450grams, ISBN: 9781785037771.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
