In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good , applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to: - Pinpoint and rid yourself of attitudes that keep you apart from others - Master the techniques that make you feel and look more attractive - Deal with people who give ...
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In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good , applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to: - Pinpoint and rid yourself of attitudes that keep you apart from others - Master the techniques that make you feel and look more attractive - Deal with people who give you the runaround - Resist romantic temptations not in your best interest - Release inhibitions to conquer performance anxiety and enhance sexual pleasure - Develop fulfilling relationships . . . and more "Revelatory . . . Burns understands on a gut level."-- The Chicago Tribune
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