If you see "fasting" and think you'll be hungry all the time, don't worry--you won't! Intermittent Fasting is all about limiting when you eat, not what you eat. Through a helpful introduction, you'll learn about the potential benefits of various types of fasting and eating cycles and then you can choose which one works for you (hint: start with an easy one and work up to the more challenging ones!). You'll also learn about what types of foods to eat to best sustain you throughout your fasting periods, and how to eat when ...
Read More
If you see "fasting" and think you'll be hungry all the time, don't worry--you won't! Intermittent Fasting is all about limiting when you eat, not what you eat. Through a helpful introduction, you'll learn about the potential benefits of various types of fasting and eating cycles and then you can choose which one works for you (hint: start with an easy one and work up to the more challenging ones!). You'll also learn about what types of foods to eat to best sustain you throughout your fasting periods, and how to eat when you break your fast. Features plenty of fiber and protein rich recipes for every part of your day that will help keep you nourished and satisfied on your intermittent fasting journey. Chapters include: Breakfast; Lunches; Salads; Soups & Stews; Pasta & Grains; Chicken & Fish; Vegetables & Sides; and Snacks & Treats. In the introduction, learn about the different types of fasts : the 16:8 method, the 14:8 method, the 5:2 method, and the best ways to follow them. Break your fast with delicious and filling breakfasts like Avocado Toast, Overnight Chia Oat Pudding and cute little Mini Spinach Frittatas. Make sure you have healthy and filling lunches on hand with Cobb Salad to Go, Chicken and Quinoa Bowl, Spinach Veggie Wraps and Amazing Apple Salad. So many delicious dinner options will keep you full and happy during your fasts: Spaghetti with Creamy Tomato-Pepper Sauce, Jambalaya Pasta and Lemon Butter Chicken. Vegetables and sides like Loaded Baked Potatoes and Butternut Squash in Coconut Milk and hearty soups like Italian-Style Bean Soup and Rustic Vegetable Soup round out your healthy meals and give you tons of options for packable leftovers for lunch . Servings per recipe and nutritional information per serving size included - calories, total fat, saturated fat, sodium, carbs, fiber, sugar, and protein. Fasting may be beneficial for various medical conditions and may help facilitate weight loss (talk to your doctor before starting any new diet plan).
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Book has internal/external wear and/or highlighting and underlining. It may have creases on the cover and some folded pages. This is a USED book. Codes have been used. All items ship Monday-Friday within 2-3 business days. Thank you for supporting Goodwill of OC.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Hardcover A well-cared-for item that has seen limited use but remains in better than average cosmetic condition. The item is complete, and without major damage. It may have limited signs of use. Packed with care, shipped promptly.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Sewn binding. Cloth over boards. 192 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
