"Instant Relief" provides 100 ten-second exercises that will counteract everyday muscle tension and spasms brought on by stress and sedentary lifestyles. Brill presents a head-to-toe catalogue of "emergency therapies" that are fast, effective, and ready to be used whenever pain strikes.
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"Instant Relief" provides 100 ten-second exercises that will counteract everyday muscle tension and spasms brought on by stress and sedentary lifestyles. Brill presents a head-to-toe catalogue of "emergency therapies" that are fast, effective, and ready to be used whenever pain strikes.
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Add this copy of Instant Relief to cart. $4.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2007 by Bantam USA.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Instant Relief: Tell Me Where It Hurts and I'll Tell to cart. $14.73, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2003 by Random House Publishing Group.
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Fine. Trade paperback (US). Glued binding. 208 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Instant Relief: Tell Me Where It Hurts and I'll Tell to cart. $22.63, new condition, Sold by Booksplease rated 3.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2003 by Random House Publishing Group.
Add this copy of Instant Relief: Tell Me Where It Hurts and I'Ll Tell to cart. $8.48, good condition, Sold by Books For Life rated 5.0 out of 5 stars, ships from Laurel, MD, UNITED STATES, published 2003 by Random House Publishing Group.
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Book is in good condition. Minimal signs of wear. It May have markings or highlights but kept to only a few pages. May not come with supplemental materials if applicable.
Add this copy of Instant Relief: Tell Me Where It Hurts and I'Ll Tell to cart. $8.87, fair condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2003 by Bantam.
Add this copy of Instant Relief: Tell Me Where It Hurts and I'Ll Tell to cart. $9.17, fair condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2007 by Bantam.
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Fair. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Instant Relief: Tell Me Where It Hurts and I'Ll Tell to cart. $9.58, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2007 by Bantam.
Add this copy of Instant Relief: Tell Me Where It Hurts and I'Ll Tell to cart. $9.59, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by Bantam.
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Add this copy of Instant Relief: Tell Me Where It Hurts and I'Ll Tell to cart. $9.59, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by Bantam.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Instant Relief: Tell Me Where It Hurts and I'Ll Tell to cart. $9.68, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2003 by Random House Publishing Group.
My favorite exercise and stretch in this wonderful, and helpful book, is the Brill chicken which helps straighten your back and relieve tension and pain in between the shoulder blades and in the chest from slumping while on the computer or sitting for long periods of time.
She also recommends it for airline travel and I don't doubt it would be helpful there too.
My son, who has had some back pain from many hours on his job in front of a computer, has also found the emergency pain relieve positions and stretches of great help.
I have bought more than one copy of this book because it is so helpful to us - each of us has a copy (one for work, etc) and it has helped us frequently.
Thank You Peggy Brill and Susan Suffes.
Athens, Ga. 20l0
Roma
Apr 3, 2008
The Beginning of Recovery from Pain
IF YOU ARE A PHYSICAL THERAPIST, I BEG YOU, BUY THIS BOOK! We, your clients, need to get out of pain before we can do the exercise programs you give us. Otherwise we go into muscle spasm and wind up in more pain than when we started. And we don't know what to do to get out of pain. Peggy Brill, P.T., does indeed tell us (all of us) what to do, clearly, with explanations as to why, and with illustrations. Although the writing in the book is somewhat stilted, alternating with attempts at friendliness, I have so far purchased and distributed four copies of Instant Relief. I still use the maneuvers given in the book almost daily (many are also preventive,) and I also use exercises from Brill's other book, The Core Program. IF YOU ARE A PERSON IN FUNCTIONAL MUSCLE / NERVE / FASCIA PAIN, I AM HAPPY FOR YOU THAT YOU HAVE FOUND THIS BOOK. Feel better soon.
peke47
Mar 7, 2008
This Works!
I love this book! I need to keep at least two copies at home and one in my golf bag. Friends always borrow it, and don't always get it back before I need to refer to it again. The stretches and excercises are easy to follow and really work.
