Improve the Quality of Your Sleep! Learn 84 sleep hacks to fall asleep fast, sleep better, and wake up feeling rested. If you're having trouble sleeping, this is the best place to get started. Get Your Copy of 'Insomnia: 84 Sleep Hacks' Sleep is weird, don't you think? For about one-third of every day, you lie down with your eyes closed, while your system shuts down. Yet, without sufficient sleep, we wouldn't be able to: - Get stuff done - Remember things, or even - Feel fit and ...
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Improve the Quality of Your Sleep! Learn 84 sleep hacks to fall asleep fast, sleep better, and wake up feeling rested. If you're having trouble sleeping, this is the best place to get started. Get Your Copy of 'Insomnia: 84 Sleep Hacks' Sleep is weird, don't you think? For about one-third of every day, you lie down with your eyes closed, while your system shuts down. Yet, without sufficient sleep, we wouldn't be able to: - Get stuff done - Remember things, or even - Feel fit and healthy All the beauty in the world around us, insofar as it is created by mankind, could not exist. Unfortunately, sleeping disorders like insomnia and sleep apnea , and also a disorder like chronic fatigue syndrome , can have a detrimental impact on the quality of your sleep. I have good news for you though: You can take back control of your life. Here is what I want you to do: Read this book. Apply the Sleep Hacks. And end your insomnia! Why You Should Check Out 'Insomnia: 84 Sleep Hacks': This book is jam-packed with 84 practical sleep hacks that will help you to fall asleep fast and sleep soundly. This book is divided into 3 parts: - Part A - Sleep Explained - Part B - How To Sleep Better - Part C - Recap In ' Part A - Sleep Explained ', you will learn: - What sleep is - Why we sleep - How sleep works - How light affects your sleep - How much sleep we need - Why we dream, and - What sleeping disorders are These are the basics: it is important to have a good understanding of how sleep works. Once you do, you are ready to take action ! ' Part B - How To Sleep Better ' is loaded with sleep hacks, tips, and strategies that you can use to sleep better and deeper, waking up recharged. If you have trouble sleeping, these 84 sleep hacks are your magic pills. No sleeping pills or drugs. But practical hacks and strategies that will put you in pole position, giving you the best possible shot at relaxing and overcoming lack of sleep. And to make it easy for you to commit and take action, ' Part C - Recap ' recaps all the Key Takeaways and Sleep Hacks. This is an excellent resource you can always get back to if you want to review what you have learned! Finally, as a FREE & EXCLUSIVE BONUS , you'll also get the chapter ' How Yoga Reduces Stress' from my popular book ' Yoga For Beginners : 10 Super Easy Yoga Poses To Reduce Stress and Anxiety '. Practicing yoga can do wonders for your ability to relax and let go, which in turn helps you sleep better. If you apply what you will learn in ' Insomnia: 84 Sleep Hacks ', you will be able to once again fall asleep fast, sleep better, and have sweet dreams! Shall we get started? Then get your copy of 'Insomnia: 84 Sleep Hacks' now!
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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New. Sewn binding. Cloth over boards. 190 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Paperback This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly.
