Winding down after a long day often means turning on the television, opening a beer, or tearing into a pint of Chunky Monkey. A more productive, calorie-free way to chase away tension, anxiety, and the daily blahs is through meditation. In "Inner Journeys," Gloria Chadwick introduces the art of meditation and its rejuvenating effect on the mind, body, and spirit. This book features three kinds of meditations-unguided, self-guided, and guided visualization-and discusses how to practice each. These meditations and ...
Read More
Winding down after a long day often means turning on the television, opening a beer, or tearing into a pint of Chunky Monkey. A more productive, calorie-free way to chase away tension, anxiety, and the daily blahs is through meditation. In "Inner Journeys," Gloria Chadwick introduces the art of meditation and its rejuvenating effect on the mind, body, and spirit. This book features three kinds of meditations-unguided, self-guided, and guided visualization-and discusses how to practice each. These meditations and visualizations are designed to help you quiet distracting mind chatter, focus inward, and explore the limitless realm of your heart and soul. Learn firsthand how this increasingly popular practice can help you reduce stress, uplift your mood, rediscover the magic of childhood, boost intuition and creativity, uncover insights and hidden feelings, achieve spiritual awareness, and illuminate your true self.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or limited small stickers. Book may have a remainder mark or be a price cutter.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Books may have damage such as dents creases and folded pages. Some books may have writing or highlighting inside. Extras or accessories are not guaranteed. Digital codes and CDs are not tested and may not work.
