This book is a guide to increasing energy and well-being, using natural techniques. Topics covered include improving diet to build energy and vitality, using simple massage and relaxation techniques to recharge energy levels, dealing with anger and stress, and discovering the benefits of correct breathing, yoga and meditation.
Read More
This book is a guide to increasing energy and well-being, using natural techniques. Topics covered include improving diet to build energy and vitality, using simple massage and relaxation techniques to recharge energy levels, dealing with anger and stress, and discovering the benefits of correct breathing, yoga and meditation.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading.
