Now more than ever, we are aware of the potential health hazards of long-distance flightsfrom economy-class syndrome or deep-vein thrombosis to jet lag. Fitness expert Dreas Reyneke and travel-medical journalist Helen Varley have put together the complete guide to in-flight fitness, with everything you need to know and do to enjoy a healthy and comfortable flight. Topics include preparation for travel and take-off; in-flight exercises and relaxation techniques; recognizing the early-warning signs of illness; and coping with ...
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Now more than ever, we are aware of the potential health hazards of long-distance flightsfrom economy-class syndrome or deep-vein thrombosis to jet lag. Fitness expert Dreas Reyneke and travel-medical journalist Helen Varley have put together the complete guide to in-flight fitness, with everything you need to know and do to enjoy a healthy and comfortable flight. Topics include preparation for travel and take-off; in-flight exercises and relaxation techniques; recognizing the early-warning signs of illness; and coping with problems like back pain, stress, and fear of flying. Whether you re an occasional passenger or a frequent flyeror even if you re journeying by bus or trainthis is the ideal travel companion. Dreas Reyneke, author of Ultimate Pilates, is internationally recognized for his contribution to the art and science of pilates-based fitness training. Helen Varley, editor of The Flier s Handbook, writes widely on travel and medicine."
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Add this copy of In-Flight Fitness to cart. $3.86, very good condition, Sold by Aardvark Books Ltd rated 5.0 out of 5 stars, ships from Bucknell, HEREFORDSHIRE, UNITED KINGDOM, published 2001 by Orion mass market paperback.
Add this copy of In-Flight Fitness to cart. $4.86, very good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2001 by Gollancz.
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Add this copy of In-Flight Fitness Everything You Need to Know to Keep to cart. $10.10, very good condition, Sold by Becker's Books rated 4.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2001 by Orion Publishing.
Add this copy of In-Flight Fitness: Everything You Need to Know to Keep to cart. $37.50, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2001 by Orion Publishing.
